After adjustments and/or myofascial release are completed, some patients will receive a specific set of therapeutic exercises and stretches to be completed in the rehab area and at home. The focus of these exercises/stretches is on:
-Regaining flexibility, strength and endurance
-Restoring physical function
-Retraining lost stability around a joint complex
-Achieving an optimal level of symptom free movement
These exercises and stretches will allow patients to continue with pain free movements, long after completing their chiropractic treatment plan.
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