608 Richmond Dr #102

Lancaster, PA 17601

Email: optimumchirofit@gmail.com

Tel: 717-984-6624 

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Therapeutic exercise

After adjustments and/or myofascial release are completed, some patients will receive a specific set of therapeutic exercises and stretches to be completed in the rehab area and at home. The focus of these exercises/stretches is on:

-Regaining flexibility, strength and endurance

-Restoring physical function

-Retraining lost stability around a joint complex

-Achieving an optimal level of symptom free movement

 

These exercises and stretches will allow patients to continue with pain free movements, long after completing their chiropractic treatment plan.

SCHEDULE AN APPOINTMENT

Are you new to chiropractic? Or just new to our office? Schedule your first consult/exam with Dr. Andrew today and start getting the care you need to reach your healthcare goals!