Therapeutic exercise

After adjustments and/or myofascial release are completed, some patients will receive a specific set of therapeutic exercises and stretches to be completed in the rehab area and at home. The focus of these exercises/stretches is on:

-Regaining flexibility, strength and endurance

-Restoring physical function

-Retraining lost stability around a joint complex

-Achieving an optimal level of symptom free movement

These exercises and stretches will allow patients to continue with pain free movements, long after completing their chiropractic treatment plan.